You’re One Step Closer to Feeling Strong, Confident, and in Control Again...
Here’s How the Hansen Health Academy Helps Busy Parents & Busy Professionals Finally Reclaim Their Health, Confidence, and Identity.
Rosie - Lost 10lbs & body recomposition in 6 months
“Before joining Hansen Health, I felt like I was stuck in survival mode. I’d tried programs before - workouts, diets, challenges - but nothing ever stuck. Everything felt all-or-nothing, and when I couldn’t keep up, I just blamed myself. But this was different. Alex helped me simplify everything. Short, realistic workouts, flexible meals, and mindset support that finally helped me stop self-sabotaging. A few weeks after the program, I went on vacation - and for the first time in years, I felt confident in a swimsuit. People actually asked me what I’d been doing. I didn’t just lose inches- I got me back.”
Cheryl, Lost 44lbs in 8 months
“You guys actually focus on habits and lifestyle - not just weight loss. That’s what made Hansen Health different. When I started, I was juggling school, building my practice, raising my kids, and putting everyone else first. I didn’t have time for myself, and I grew up with really poor nutrition habits, so everything felt overwhelming. Most programs felt restrictive or unrealistic. I didn’t want a quick fix - I wanted something that would last. Alex helped me find better versions of the foods I already liked, fit workouts into my crazy schedule, and actually plan ahead without the pressure to be perfect. Now, I’m down nearly 45 lbs, 7 inches off my waist, and people say I look 10 years younger. But more than anything, I feel strong, energized, and proud of the example I’m setting - for myself and my family.”
Heather, down 54lbs & 80 inches in 1.5 years
“I just fit into my grad jacket from 32 years ago - and it’s loose. I used to feel like nothing worked anymore. I’d tried keto, fad diets, you name it. My A1C was high, I was exhausted, and I felt stuck. Hansen Health helped me shift everything - short workouts, flexible meals, and real accountability without the pressure to be perfect. I’m now down 54 pounds, 80 inches, and off most of my meds. But more than that, I feel confident, energized, and finally in control of my health. Even my husband’s down 20lbs just from following along.”
Rosie - Lost 10lbs & body re-composition in 6 months (mom of 5)
“Before joining Hansen Health, I felt like I was stuck in survival mode. I’d tried programs before - workouts, diets, challenges - but nothing ever stuck. Everything felt all-or-nothing, and when I couldn’t keep up, I just blamed myself. But this was different.
Alex helped me simplify everything. Short, realistic workouts, flexible meals, and mindset support that finally helped me stop self-sabotaging. A few weeks after the program, I went on vacation - and for the first time in years, I felt confident in a swimsuit. People actually asked me what I’d been doing. I didn’t just lose inches- I got me back.”
Cheryl, Lost 44lbs in 8 months
“You guys actually focus on habits and lifestyle - not just weight loss. That’s what made Hansen Health different. When I started, I was juggling school, building my practice, raising my kids, and putting everyone else first. I didn’t have time for myself, and I grew up with really poor nutrition habits, so everything felt overwhelming. Most programs felt restrictive or unrealistic.
I didn’t want a quick fix - I wanted something that would last. Alex helped me find better versions of the foods I already liked, fit workouts into my crazy schedule, and actually plan ahead without the pressure to be perfect. Now, I’m down nearly 45 lbs, 7 inches off my waist, and people say I look 10 years younger. But more than anything, I feel strong, energized, and proud of the example I’m setting - for myself and my family.”
Heather, down 54lbs & 80 inches in 1.5 years
“I just fit into my grad jacket from 32 years ago - and it’s loose. I used to feel like nothing worked anymore. I’d tried keto, fad diets, you name it. My A1C was high, I was exhausted, and I felt stuck.
Hansen Health helped me shift everything - short workouts, flexible meals, and real accountability without the pressure to be perfect. I’m now down 54 pounds, 80 inches, and off most of my meds. But more than that, I feel confident, energized, and finally in control of my health. Even my husband’s down 20lbs just from following along.”
Chanel, lost 80lbs in 1.5 years
“I didn’t just lose 80 pounds -I got my confidence and my life back. Before Hansen Health, I was trying hard but nothing seemed to work. I was exhausted, stuck, and starting to think maybe this was just how things were going to be. But this program met me where I was - no extremes, just a plan that fit my life. The weight loss is amazing, but the real win? I trust myself again. I feel strong, confident, and proud to show up - not just for my goals, but for my life.”
Clayton (heathers husband) - Down 40lbs in 6 months
“I lost 40 pounds and 35 inches in just 6 months - but more than that, I finally stopped starting over. Before Hansen Health, I’d tried everything - quick fixes, strict diets, all-or-nothing plans. Nothing stuck. This time was different. The workouts fit my schedule, the nutrition was flexible, and the focus was consistency, not perfection. Now I feel stronger, more confident, and I’ve got my energy back. For the first time in years, I actually feel proud of the guy I see in the mirror.”
Greg, down 60lbs in 7.5 months
“I let my health go too far. I didn’t feel like myself anymore - physically or mentally. I was tired, unmotivated, and stuck in a cycle of starting and stopping. Social media made it worse- so much conflicting advice. But joining Hansen Health gave me structure, clarity, and a system that actually worked. In just 7.5 months, I’ve dropped 60 pounds, feel way stronger, and finally have the energy to keep up with my kids. More than anything, I feel like
me again - and I’m not slowing down.”
Chanel, lost 80lbs in 1.5 years
“I didn’t just lose 80 pounds -I got my confidence and my life back. Before Hansen Health, I was trying hard but nothing seemed to work. I was exhausted, stuck, and starting to think maybe this was just how things were going to be.
But this program met me where I was - no extremes, just a plan that fit my life. The weight loss is amazing, but the real win? I trust myself again. I feel strong, confident, and proud to show up - not just for my goals, but for my life.”
Greg, down 60lbs in 7.5 months
“I let my health go too far. I didn’t feel like myself anymore - physically or mentally. I was tired, unmotivated, and stuck in a cycle of starting and stopping. Social media made it worse- so much conflicting advice.
But joining Hansen Health gave me structure, clarity, and a system that actually worked. In just 7.5 months, I’ve dropped 60 pounds, feel way stronger, and finally have the energy to keep up with my kids. More than anything, I feel like
me again - and I’m not slowing down.”
Clayton (heathers husband) - Down 40lbs in 6 months
“I lost 40 pounds and 35 inches in just 6 months - but more than that, I finally stopped starting over. Before Hansen Health, I’d tried everything - quick fixes, strict diets, all-or-nothing plans. Nothing stuck. This time was different.
The workouts fit my schedule, the nutrition was flexible, and the focus was consistency, not perfection. Now I feel stronger, more confident, and I’ve got my energy back. For the first time in years, I actually feel proud of the guy I see in the mirror.”
CLIENT SUCCESS STORIES
People just like you have broken through and created RESULT.
Tanya Saxby
From Drained to Jacked Tanya Saxby's Incredible Fitness Journey Unveiled! Prepare to be mind-blown!
Cheryl Anne
Cheryl Annes transformation changing body composition - but also to better confidence & creating a better relationship with food in a sustainable way
Jessica Graham
Jessica Graham's Transformation changing her body composition AND her life in the Hansen Health Academy
Maritza Venter
Maritza Venter getting her confidence back, creating a sustainable relationship with food and feeling HAPPY again! WHILE being a crazy busy mom!
Caroline Feldman
Caroline Feldman getting her body confidence, energy and self love back in the Hansen Health Academy WHILE being a busy mom!
Heather White Keats
Heather White Keats amazing 9 month transformation in Hansen Health transforming not only her body but her relationship with herself
Susan Mooney
How our client Susan Mooney has created a more sustainable & flexible lifestyle around her health/fitness in the last 4 months with us!
Jennifer Ramsay
How Jennifer Ramsay has completely transformed her body, her mind in a SUSTAINABLE way in the Hansen Health Academy!
Coleen O'Hagen
My client Coleen O'Hagen's transformation completely changing body composition, and creating a SUSTAINABLE, permanent healthy lifestyle change in the last 11 months!
Lea Buensuceso Saints
HUGE shoutout to our client Lea Buensuceso Saints creating more confidence, energy, fitting into her old clothes in 2months!
Tara Lee Norberg
Case Study from our Evolve member Tara Lee Norberg!!
Brigitta Smith
Case Study: How Brigitta Smith lost 15 INCHES of fat in less than 90 days
Leah Greenway
Leah Greenway's transformation changing body composition - but also to better confidence & creating a better relationship with food in a sustainable way!
Natasha Andrei
Case Study: Natasha Andrei changing up body composition, got her confidence back & created more of a sustainable healthy life style in the last 90 days! Lets freaking go, so proud of you Natasha!
Katrina Hiott
Katrina Hiott's 3 5 month transformation losing 17lbs & 4 inches off her hips!
Samantha Snow
Case study on Samantha Snow's journey changing up body composition & creating a more of a sustainable healthy lifestyle for her AND her family
Jamie Petersen
Client Success Story: Our client Jamie Petersen changing up body composition, influencing her whole family to healthier habits and creating more confidence in The Hansen Health Academy!
Chelsey Lynn Goodman
Client Success Story: Chelsey Lynn Goodman's transformation in The Hansen Health Academy, changing body composition
Terik O'Brown
Client Success Story: Terik O'Brown's transformation changing body composition - but also to better
Christian Bullard
How my client Christian Bullard lost 20lbs in less than 3 months WHILE working crazy hours 💪🔥
Clayton Keats
Client Success story: Meet Clayton Keats — a man who’s transformed his relationship with food and embraced a healthier, sustainable lifestyle. 🌟
Today, he’s lighter than he’s been in 30 years and rocking his old wardrobe with confidence! 🎉
Meet Your Coaches!
Alex Hansen
Alex Hansen is a CanfitPro certified personal trainer, nutrition specialist, and weight loss expert who has been in the health and fitness industry for over 6 years! (trained himself for over 8)
His passion is helping those that don't feel like their enough, become the best versions of themselves & seeing what they're capable of!
Being the founder of The Hansen Health Academy he has personally helped over 500+ parents lose stubborn fat WITHOUT having to sacrifice the foods they love, their social life, OR their happiness, resulting in a long term permanent healthy lifestyle!
Josh Hansen
Meet Josh Hansen: Your Weightlifting & Nutrition Coach Hey there! I'm Josh, your dedicated online coach for weightlifting and nutrition.
With 10 years of experience, I specialize in helping individuals like you achieve their fitness goals through personalized training and nutrition plans. My approach is all about tailoring programs to fit your unique needs and goals.
Whether you're a beginner or a seasoned lifter, I'm here to provide the guidance, support, and accountability you need to succeed. I believe in a holistic approach to wellness, focusing not only on physical fitness but also on mental health and overall well-being.
Together, we'll work to transform your body and mind, one rep and one meal at a time. Ready to unlock your full potential and become the best version of yourself? Let's connect and get started on your journey to a stronger, healthier you!
Rebecca Rhea Lucas
Rebecca is a certified Personal Trainer and Nutrition expert .
After being a Hansen Health Fitness Client for over 2 years now, Rebecca wanted to be part of the team and help impact the lives of hundreds of parents. Just like her life was impacted!
Rebecca’s super power is her experience! She has the special ability to take what she has learned through her HH experience and help guide her clients to victory! Rebecca has gone above and beyond to consistently support every single client that comes our way. She has dedicated her life to showing up powerfully for parent who aren't able to do so themselves.
Rebecca’s specialty is helping parents jumpstart their fitness journey and discover their true authentic confidence! She has an amazing gift with the ability to over serve and over deliver to our clients DAILY!
WE HAVE INDUSTRY LEADING SUPPORT FOR REAL RESULTS
THE ONLY PROGRAM THAT GUARANTEES YOU SEE THE RESULTS YOU WANT TO SEE - PHYSICALLY, MENTALLY, & EMOTIONALLY
