NO! I have created a complete training program that can be done from home, work, or anywhere! When signing up

Results can vary based on your starting point, commitment, and consistency, but most clients begin noticing changes within the first few weeks. The key is that we focus on sustainable weight loss, which means losing fat in a healthy and maintainable way. Typically, you can expect to see 1-2 pounds of fat loss per week as we implement the customized plan designed for you. More importantly, we’re building long-term habits to keep the weight off for good, rather than quick fixes that don’t last.

With the program you will have access to my personalized app with access to full video demonstrations, instructions and tips for completing the exercises safely and effectively!

This program is designed around you, not a one-size-fits-all approach. Unlike other programs that offer cookie-cutter plans, we focus on creating a personalized strategy that fits your lifestyle, goals, and challenges. We don’t just give you a workout or diet plan — we provide the tools, support, and accountability to help you build lasting habits. Our focus on mindset, sustainable changes, and flexibility sets us apart. It's not about quick fixes; it’s about transforming your lifestyle in a way that sticks, with ongoing support to ensure you succeed long-term

We tailor everything to your specific needs, goals, and lifestyle. From the moment you book a call, we dive into your unique challenges, current habits, and desired outcomes. Based on that, I create a personalized plan that covers not only your workouts but also nutrition, mindset, and accountability. Whether you're a busy mom juggling family and career or simply someone struggling to make time for yourself, we build a program that fits into your life - not the other way around. You'll have direct support from me to make sure you're progressing at every step and overcoming obstacles, so you achieve sustainable results.

Absolutely! Plateaus are a natural part of the process, and I’m here to help you push through them. When you hit a plateau, we’ll assess what’s happening with your nutrition, workouts, and recovery. Then, we’ll make strategic adjustments to keep you progressing, whether that means tweaking your training intensity, changing up your nutrition, or refocusing on mindset. You'll never feel stuck alone - we’ll work together to break through any barriers and keep you moving toward your goals

Yes, absolutely! You'll receive a fully personalized, step-by-step plan that’s designed specifically for your goals and lifestyle. This plan will include tailored workouts, nutrition guidance, and mindset strategies to help you stay consistent. Each phase builds on the last, so you know exactly what to do and when to do it. Plus, I’ll be there every step of the way to make adjustments and ensure you’re on track, so you never feel lost or unsure about your next move

Yes, you can! I believe in flexible dieting, which means you don’t have to cook separate meals or give up your favorite foods. We’ll work together to create a nutrition plan that fits your family’s meals while still helping you reach your goals. I’ll teach you how to make smart adjustments to your portions and choices, so you can enjoy the same meals with your family and still make progress!

I provide ongoing support and accountability to make sure you stay on track, even when life gets busy or motivation dips. We’ll have regular check-ins to assess your progress and address any challenges you’re facing. Plus, you’ll have direct access to me for any questions or adjustments along the way. I also use progress tracking tools, like workout logs and check-ins, to ensure you're hitting your goals. Most importantly, I’ll help you build a mindset focused on long-term success, so you stay motivated even after the program ends!